Forest Bathing
Saturday 16 February to Saturday 3 August
11.00 - 1.00
Price: £15.00, discount £12.00 for members
Booking essential
Come and immerse yourselves in a nature-based wellness experience at RSPB Lake Vyrnwy. Forest bathing, or being in the presence of trees, is a Japanese practice known as 'shinrin-yoku' that can boost the immune system, decrease stress and lower blood pressure. The two hour session will be run by an experienced practitioner, who will guide you to relax and connect with the natural world via mindfulness, grounding and the use of the senses.
Directions
RSPB Lake Vyrnwy
Full list of dates
- Saturday 16 February 2019
- Saturday 20 April 2019
- Saturday 8 June 2019
- Saturday 3 August 2019