Forest Bathing
Saturday 20 January to Saturday 17 November
11.00 - 1.00
Price: £15.00, discount £12.00 for members
Booking essential
Come and immerse yourselves in a nature-based wellness experience at RSPB Lake Vyrnwy. Forest bathing, or being in the presence of trees, is a Japanese practice known as 'shinrin-yoku' that can boost the immune system, decrease stress and lower blood pressure. The two hour session will be run by an experienced practitioner, who will guide you to relax and connect with the natural world via mindfulness, grounding and the use of the senses.
Directions
RSPB Lake Vyrnwy
Full list of dates
- Saturday 20 January 2018
- Saturday 17 March 2018
- Saturday 19 May 2018
- Saturday 21 July 2018
- Saturday 15 September 2018
- Saturday 17 November 2018