RSPB

Forest Bathing

Saturday 16 February to Sunday 6 October

11.00 - 1.00

Price: £15.00, discount £12.00 for members

Booking essential

Come and immerse yourselves in a nature-based wellness experience at RSPB Lake Vyrnwy. Forest bathing, or being in the presence of trees, is a Japanese practice known as 'shinrin-yoku' that can boost the immune system, decrease stress and lower blood pressure. The two hour session will be run by an experienced practitioner, who will guide you to relax and connect with the natural world via mindfulness, grounding and the use of the senses.

Directions

RSPB Lake Vyrnwy

Full list of dates

  • Saturday 16 February 2019
  • Saturday 20 April 2019
  • Saturday 8 June 2019
  • Saturday 3 August 2019
  • Sunday 6 October 2019

Where is it?

  • Postcode: SY10 0LZ
  • County: Powys

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