RSPB

Forest Bathing

Saturday 20 January to Saturday 17 November

11.00 - 1.00

Price: £15.00, discount £12.00 for members

Booking essential

Come and immerse yourselves in a nature-based wellness experience at RSPB Lake Vyrnwy. Forest bathing, or being in the presence of trees, is a Japanese practice known as 'shinrin-yoku' that can boost the immune system, decrease stress and lower blood pressure. The two hour session will be run by an experienced practitioner, who will guide you to relax and connect with the natural world via mindfulness, grounding and the use of the senses.

Directions

RSPB Lake Vyrnwy

Full list of dates

  • Saturday 20 January 2018
  • Saturday 17 March 2018
  • Saturday 19 May 2018
  • Saturday 21 July 2018
  • Saturday 15 September 2018
  • Saturday 17 November 2018

Where is it?

  • Postcode: SY10 0LZ
  • County: Powys

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