RSPB

Forest bathing at RSPB Minsmere

Saturday 18 May to Tuesday 15 October

3 pm on 18 May; 9.30 am and 1.30 pm on 13 July and 15 Sept. (2.5 hours each session)

Price: Adults £25, RSPB members £20

Booking essential

Join us at Minsmere for a spectacular journey, as we enable you to unwind from daily stressors, relax and connect back to nature all over again.  Forest Bathing +, is a unique experience and a beautiful way to immerse yourself in the therapeutic powers of the woodland. Learn about the latest medical research in to the health and well-being benefits of spending time under the canopy of trees, with our expert partner Holistic Healing Therapy. Forest bathing+ is the practise of bathing all of the senses whilst taking in the forest atmosphere, it’s a slow practise, guiding you through a series of gentle exercises designed to restore you both mentally and physically. Regular forest bathing has been shown to lower blood pressure, reduces stress, improves empathy and creativity and can help to boost your immune system!  

To book see <a href="https://www.eventbrite.co.uk/e/forest-bathing-at-rspb-minsmere-tickets-55704430451">eventbrite.co.uk/e/forest-bathing-at-rspb-minsmere-tickets-55704430451</a>

Directions

RSPB Minsmere nature reserve

Full list of dates

  • Saturday 18 May 2019
  • Saturday 13 July 2019
  • Tuesday 15 October 2019

Where is it?

  • Lat/lng: 52.247, 1.617 (Google Maps)
  • Postcode: IP17 3BY
  • County: Suffolk

Contact us