RSPB

Forest Bathing+

Sunday 12 May to Sunday 8 September

1.0 - 4.0 pm

Price: £20 RSPB Member, £25 Non-Member

Join us at RSPB The Lodge nature reserve and gardens for a spectacular journey, as we enable you to unwind from daily stressors, relax and connect back to nature all over again. Forest Bathing + is a unique experience and a beautiful way to immerse yourself in the therapeutic powers of the woodland. Learn about the latest medical research into the health and well-being benefits of spending time under the canopy of trees, with our expert partner Holistic Healing Therapy. Forest bathing+ is the practise of bathing all of the senses whilst taking in the forest atmosphere, it’s a slow practise, guiding you through a series of gentle exercises designed to restore you both mentally and physically. Regular forest bathing has been shown to lower blood pressure, reduces stress, improves empathy and creativity and can help to boost your immune system!  For more info; http://holistichealingtherapy.co.uk/

Numbers limited to 20 each session, please book in advance via https://www.eventbrite.com/e/forest-bathing-tickets-56111316458


These events are aimed at adults 18+ only and are not open to those under the age of 18. We advise those who are pregnant to abstain from these events.  If you have any medical conditions, are on a prescribed medication, or have any concerns, please, see your GP and inform him/her about attending.

If you currently experience or have a history of serious health issues (including mental health issues, operations, medical procedures, seizures, implants, special needs), please inform us before the event.

 

Directions

RSPB The Lodge nature reserve Potton Road Sandy Beds

Full list of dates

  • Sunday 12 May 2019
  • Sunday 7 July 2019
  • Sunday 8 September 2019

Where is it?

  • Postcode: SG19 2DL
  • County: Bedfordshire

Contact us

  • Telephone: 01767 693333